Treatments available for panic attacks
As I discussed in the last issue, many factors that can make people vulnerable to panic attacks and while the cause of panic attacks is still not fully understood. What is known is that it can happen to anyone, without any reason, regardless of age.
Meaning, that Normal and healthy person has an equal likelihood of experiencing a panic attack as someone who ar depressed and unhealthy. an panic attack can rear its ugly head at anytime. It can happen while you’re at home, sitting on your couch, watching tv, while driving, shopping or walking, at the workplace, etc. It will even happen while you’re asleep!
Given these circumstances, strategies of treatment may vary from person to person, depending on their conditions, symptoms, lifestyle, and frequency of attacks.Typically however, treatment involves psychotherapy, cognitive behavioral therapy (CBT) and/or medication. Other treatments that can be employed are meditation, breathing exercises, relaxation techniques and herbal treatment that we have discussed before.
Anti-anxiety medications like xanax, ativan and Klonopin offer fast relief from the symptoms panic attack.
Benzodiazepines have immediate effects, usually within half-hour to an hour. Benzodiazepines, however, ar extremely addictive and have some serious withdrawal symptoms.
Anti- depressant medicine (Paxil, Prozac, Zoloft, Lexapro, and Celexa) should be taken continuously before you’ll begin to notice the results, sometimes up to six months to a year. You can’t take anti-depressant medicine just throughout an attack.
In addition, since you can’t anticipate when you are about to have an attack, only people who ar diagnosed with panic disorder (or continual panic attacks) will acquire these kinds of drug.
Panic attacks, as well as panic disorder, phobic disorder and other phobias and related conditions will be treated effectively by psychotherapy. Cognitive-behavioral therapy is proven as an efficient way to scale back the symptoms of panic attacks or utterly eliminate the condition.
CBT focuses on changing the thinking pattern of the person from negative to positive thoughts as well as changing the way someone reacts or behaves once they encounter an emergency or situations which will trigger an attack.
Another treatment almost like CTB that’s worth mentioning is exposure therapy. This helps the person overcome their concern by letting them face fearful situations in a very controlled and safe manner.
The results of this method is that the person learns how to react positively to what they assume throughout fearful things. Moreover, through the expertise, the patient learns that the situation that they fear isn’t harmful and dangerous.
What you can do youself
In several cases, medication alone or therapy alone is enough to fully treat the condition, however alternative cases need both treatment strategies to effectively treat panic disorder.
As I mentioned before, meditation, breathing exercises, and relaxation techniques are found effective in reducing the probabilities of experiencing another attack. They help calm the mind and relax the muscles. Regularly practicing these exercises and techniques strengthen the body’s relaxation response.
Natural herbs can maybe also help you. Fresh leaves ( bacopin, Ginkgo biloba, chamomile, passion flower) can be made as tea. Some are also available over- the-counter in oil, tincture, capsule, powder and tea.In some cases, using these herbs is enough to combat panic attacks. many people additionally react positively using this type of treatment. The best thing about these natural herbs is that they don’t carry as many side effects as compared to mainstream anti-anxiety and anti depressant prescription medications.
As I have said before, please consult your physician or health care professional before using any type of treatment.
Make sure you look for my next post soon. I will be talking about different things that you can do to stop anxiety attacks.
Read More about panic attacks on Wikipedia.Org