Sunday, 24 Mar 2019

Recognize the signs and symptoms of anxiety attacks

Anxiety Attacks Symptoms

It’s a simple fact of life, everyone worries, has concerns, gets nervous and feels certain fears (anxiety), experiences and apprehensions at some point in their lives. Often one or more of these emotions happens on a daily basis.

Did you know that to a certain degree, anxiousness is actually healthy, because it enables the body to react to certain stimuli and causes us to take action and perform better?

As long as the feeling is relative to the situation or problem athand, it is perfectly normal.

However, when anxiety gets severe, chronic and irrational, you might already have an anxiety disorder and experience episodes of anxiety attacks.

Common symptoms include of an anxiety attack are:

The fear of going crazy

Sometimes when a person is under tremendous pressure they may feel as if they are going crazy. This is even more evident during time of an anxiety attack.

If this has ever happened to you I want to assure you that there is very little possibility that you are really going crazy. It is far more likely that you are not going crazy and it is only a symptom that you are experiencing.

How can I be so sure?

Because going crazy is not a conscious act and people who are suffering from mental illnesses don’t even know that they have one. Again, if you are experiencing excessive fear or irrational

thoughts, you are not going crazy.

Dry mouth

This is another common symptom and is a natural occurrence during and anxiety attack. To counter dry mouth just sip on water or try a piece of hard candy to stimulate the production of saliva.

Shaking and shivering

These are two necessary functions that your body uses to keep your temperature normal. When body temperature drops from normal, the muscles spasmodically contract, creating friction between muscles and body tissues, so increasing the body temperature. throughout anxiety attacks, shaking and shivering is normal.

Heart palpitations

These are also common during an attack. You may feel like your heart is missing beats. This is caused by the release of adrenaline into the bloodstream. This is perfectly normal and can’t cause damage to your physical well being. However, it can cause discomfort and lead to more severe symptoms if you don’t learn how to control your attacks.

Feeling pain in your neck, shoulders, jaw, mouth and stomach, as well as having a headache is also common. When the body is under stress, parts of the body usually get tense, which results in pain. Do your best to try and relax if this occurs.

Chest pain

This is a normal body reaction to an anxiety attack because of muscle tension. Sometimes, chest pain is misinterpreted as a heart attack, but it is important to identify from one another as the latter can be deadly.

Shortness of breath

This is the most distressing symptom of anxiety attack. It feels like your chest can’t expand to take in the necessary air that your body needs. If you experience this there are three important points that you should remind yourself of and that is that you will not suffocate, stop breathing or pass out. This is a temporary symptom of your anxiety attack.

Feeling detached

This symptom of an attack alters the manner you expertise yourself and the manner you see reality. It causes you to feel like everything around you may be a dream, foggy or unreal.

While recognizing the signs and symptoms of anxiety doesn’t require you to understand the workings of the human body, what it does require is awareness on each of the symptoms and the effects that they may have when they are ignored.

Please be aware that different people manifest different symptoms and behaviors when experiencing an anxiety attack. The intensity of the symptoms differs as well and may appear

different with every attack.

If you experience effects that last well after the attack has passed it is important to consult a health professional, so that you can be sure that there aren’t any other underlying conditions that you should be aware of.

Understanding anxiety is the beginning towards controlling the impact that it’s on your life, thus do your best to learn everything you can about how it will affect you.


Read More At Wikipedia.Org

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5 thoughts on “Recognize the signs and symptoms of anxiety attacks

  1. This was really helpful and much appreciated. Some things in life are just damn hard to deal with and I also have an anxiety disorder and take medication for it. The meds make me tired and cause weight gain, which in itself causes anxiety! I’m looking forward to reading the natural way to treat anxiety.

  2. Huge information in this article you share. Everybody comprehends what it feels like to encounter a surge of anxiety indications. Your stomach wanders aimlessly and sweat starts to globule on your brow before getting before your whole administration group to give an introduction. Or then again you start to tremble before moving toward your manager to request an advancement or raise. Nearly everybody has felt the frigid fingers of dread crawling up his or her spine when discovered in a dull parking area or road after dim.

  3. Perceiving indications of anxiety before your apprehension and other side effects of anxiety escape hand can enable you to decrease their force. (top to bottom data on anxiety attacks begins here) Typically, anxiety indications can fit into one of two classes: physical side effects and passionate side effects.

  4. Anxiety is an ordinary response to risk, the body’s programmed battle or-flight reaction that is activated when you feel debilitated, under strain, or are confronting an upsetting circumstance.

    With some restraint, anxiety isn’t really a terrible thing. It can enable you to remain alarm and centered, to goad you to activity, and propel you to tackle issues. Be that as it may, when anxiety is consistent or overpowering—when it meddles with your connections and every day exercises—you’ve likely gone too far from ordinary anxiety into the region of an anxiety issue.

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