Deal with anxiety attacks the natural way
In my last post I talked about the symptoms of panic attacks, panic disorder and agoraphobia. In this post I´m are going to talk about some natural ways that you can deal with anxiety attacks.
Anxiety attacks are often damaging to an individual’s well-being and might alter the way a person lives. Throughout an attack, an individual thinks, reacts, and behaves abnormally. This happens as a result of the chemicals within the body become unbalanced, that worsen the effects of anxiety even more. As a result, the person feels physical pain, experiences irrational worry, and shows a disproportionate reaction to traditional things.
Their social life might suffer, as well as relationships with friends, relatives, family, and even themselves. If the condition is not addressed and properly treated, the person might imagine that their life
is pointless. In extreme case, they’ll commit suicide. It is very important that on the onset of an anxiety attack that you do something to counteract the effects.
While a severe attack should be treated under the supervision of a trained professional there are natural treatments for anxiety attacks that can be used for mild episodes.
Meditation and relaxation techniques
These ar tested effective strategies in coping with anxiety attacks. Through meditation and relaxation techniques like breathing techniques, the mind are able to management the body.
Meditation and relaxation techniques are often used throughout an attack to slow down the heartbeat, management breathing, and divert the mind removed from the reason for attack. though these strategies need practice, once you learn the correct techniques, they’re very effective.
The food we tend to eat plays a really massive role in our overall health, as well as our mental state. A well-balanced diet and healthy eating promotes a healthy brain and a healthy body. Natural and organic foods are of course a better choice than processed foods or those with preservatives and chemicals.
Along with diet, exercise is another important factor, because it helps promote healthy well-being. Studies suggest that as little as 30 minutes of exercise, 3 to 5 times a week can have great effects to the body as well as the mind.
5HTP (5- hydroxytryptophan), St. John Wort, Hyperforin, herbaceous plant, gingko, passionflower, valerian, scullcap, Eschscholtzia californica, lavender and hops ar used as an alternate to pharmaceuticals to treat anxiety.
Natural herbs may be made as tea, however a number of these are already offered over-the-counter as powder, liquid, capsule, oil, tincture, tablets and tea.
Word of warning: Don’t mix herbal treatments with prescription medications without consulting your doctor first.
If you believe in the power of prayer, pray. Many studies show that prayer is an effective way to relieve stress and anxiety, because prayers have a soothing and calming effect both on the body and on the mind.
Laughter still holds the title as the best medication. this is as a result of after you laugh, your body releases endorphins or “happy chemicals” that assist you to feel good and happier.
Establish where anxiety is coming from
Sometimes, anxiety attacks happen for no apparent reason. however that does not mean that there’s really no reason. in the end something can’t happen out of nothing.So if you experience an anxiety attack, there must be a trigger. It might be directly linked to the attack or it might come from something else, totally apart from the event.
Once you establish the reason for the attack (which is as necessary as recognizing that you simply ar having one), it’s straightforward manage it directly and process your condition using the natural ways in which mentioned above or through medication and therapy.
Make sure you look for your next post soon. I will be talking more about panic attacks, so that you can understand them better.