Friday, 18 May 2018
Category: Anxiety and Anxiety attack
Atelophobia

Atelophobia – fear of imperfection

Atelophobia іѕ a fеаr rеlаtеd tо іmреrfесtіоn. Pеорlе wіth thіѕ fеаr; trу tо асhіеvе реrfесtіоn іn еvеrуthіng from ѕсhооl, work, fаmіlу аnd frіеndѕ. Inѕtеаd of trying tо ассерt аnd lіvе wіth thе реrfесt thіngѕ thеу hаvе, thеу tеnd tо fеаr

Anxiety attack

Anxiety and Anxiety attack

Anxiety attack – All of us have repeatedly experienced anxiety – excitement before an important meeting for us, the final exam. But what is this feeling in reality? Anxiety is the way our body prepares us to accept the challenge.

anxiety attack

Physical signs of a anxiety attack

In the last post I talked about taking action against panic attacks. In this post I´m going to talk about the physical signs of an anxiety attack. As we well know by now anxiety attack is a feeling of fear,

panic attack

Take action against panic attack

In the last post I talked about different things that you can do to stop anxiety attacks. In this post i`m going to talk about taking action against panic attacks. Consulting a psychologist, or a behavioral therapist for that matter,

Stop Anxiety Attacks

What you can do to stop anxiety attacks

In the last post I talked about the various treatments available for panic attacks. In this post I´m going to talk about different things that you can do to stop anxiety attacks. As we well know episodes of anxiety attacks

meditation

Treatments available for panic attacks

As I discussed in the last issue, many factors that can make people vulnerable to panic attacks and while the cause of panic attacks is still not fully understood. What is known is that it can happen to anyone, without

Panic Attack

What makes people vulnerable to panic attacks

In the last post I talked about some of different ways that you can handle an anxiety attack. In this post I´m going to talk about what makes people vulnerable to panic attacks. Panic attacks don’t come from out of

Anxiety Attack

How to handle an anxiety attack

In the last post I talked about how to help someone that is having a panic attack. In this post I was going to go over some of different ways that you can handle an anxiety attack. For a person

Panic Attacks

Understand panic attacks

In the last post I talked about some natural ways that you can deal with anxiety attacks. In this post I`m going to talk more about panic attacks, so that you can understand them better.   What is a panic